Hi Ted here in this post I will start to tell you how I lost 30 pounds in three months. Apparently my daughter and son-in-law wanted to do a weight loss challenge with both families. The winner was going to get a prize but I am still waiting for it, by now you can guess I did win the challenge not by much my son almost beat me. It wasn’t easy the first thing I did was stop all fast food, which I visited every day just about. That’s it for this post look for my next post and I will tell you what I did next. Thanks for checking out my blog Ted.
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7 SIMPLE EXERCISES TO GET IN SHAPE FAST
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The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to.
To get you in shape, we at Bright Side have come up with some simple exercises that will change how you look in as little as four weeks. You won’t have to go to the gym or buy any special equipment — all you need is determination and ten minutes a day.
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Better Posture Workout – Exercises to Improve Posture and Prevent Hunched Shoulders
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10 Min Abs Workout — At Home Abdominal and Oblique Exercises
this is fitness blenders ten minutes to work out in this workout routine we’re 45 seconds of 10 different exercises let’s go ahead and get started with the first exercise go ahead and lay down on the mat we’re going to doing flutter kicks first go ahead and get ready and begin those legs come straight up over your hips drop your left leg out first then cross them back and forth nice quick motion making sure those legs stays straight as you possibly can bring that leg up over top of your hip over top of your chest a little bit then all the way back out to almost touching the ground and right back up again make sure those ABS stay nice and contracted the entire time sucking that belly button in just keep that motion going under control you two more one and two go ahead and let those legs relax let’s move on to the next one this is the reaching oblique crunch go ahead and get ready and begin crunch up and try to rotate those shoulders sideways you want try to get both those shoulders off the ground as best you can nice tight squeeze reaching to the outside of that thigh try to keep those hips flat on the ground trying to let them roll just keep rotating left to right reaching across trying to get a nice tight squeezes obliques and those abdominal muscles you got two more on each side nice tight squeeze keep those abs contracted and there’s your last one right there go ahead and let it relax next one is going to be the Pilates side hip raise go ahead and get ready and begin up on that left arm first on that left side so I keep those knees relatively close together you’re going to try to shove those hips up as high as you possibly can the same time pulling that left shoulder down towards that left hip a nice tight squeeze to those obliques and let those hips drop back down as far as it’s comfortable but don’t completely touch the ground you want to keep just a little bit of a hover then press them right back up nice tight squeeze every single time you almost done just one more and let it relax all right let’s switch it over the other side then the same exact motion on the right side this time go ahead and get ready and begin bring that hip up nice and high same thing you try to pull that right shoulder down towards that right hip get a nice tight squeeze in that oblique I want that hip drop back down but don’t completely touch keep a little bit of a hover right back up if you want to make these harder you can always kick those feet out completely straight so you’re going off of those toes rather than off that knee you almost done he’s got one more and let it relax all right moving on the next one this is the Russian twist sitting up on your tailbone for this one get ready and begin lean back keep that chest nice and straight you want a nice straight line for that torso rotating left to right as far as you can it’s more about range of motion that is about how fast you can do it now for the easier version you keep your feet on the ground just like we’re doing here otherwise if you want to make it more difficult lean back just a little bit further and get those feet up off the ground so they’re actually hovering off the ground just a little bit leaning back like that actually makes those core muscles have to work a lot harder to help you keep that balance burns more calories and makes it much more difficult to do the motion you almost done and let it relax alright moving on the next one this is a toe touch crunch so laying out flat on your back for this one leg straight up above those hips get ready and begin get those legs up there nice and high straight up don’t let them come over top of your stomach you want them right on top of those hips crunch up like you would with a regular crunch but instead of forward you want to go straight up like you’re trying to touch those toes the higher you get up towards those toes the more those ABS are gonna have to work also make sure as you lean back you don’t want those abdominal muscles release you almost done just one more and let it relax all right moving on to the Pilates leg pulls facing down up into that push-up position get ready and begin go and get up in that push-up position nice straight line from your shoulder all the way down to your ankle alternating legs lifting one then the other try to keep those hips as stationary as possible now as you can see here we’re doing our push up off of dumbbells and that’s just to relieve the tension on your wrist a little bit a lot of times people have problem with putting their palm flat down and get the ground because that wrist is just a little bit too tight but not enough flexibility in there for that range of motion so this just relieves that tension just a little bit you almost done is one one each side and go ahead let it relax alright moving on the next one is the Pilates leg pull facing up this is basically done from a reverse plank position go ahead and get ready and begin bring those hips up nice and high off the ground you want to try to keep a nice straight line from that shoulder all the way down to that ankle then alternate those legs try to keep those hips up nice and high trying to let not to let them swing left to right as you switch those legs so nice slow fluid motion nice tight squeeze in that leg try to keep that leg as straight as you can as you lift it up it’s going to want to bend on you those hamstrings can be pretty tight in this position just keep that motion going so I have just one more in each leg last one and let those hips drop go ahead and let it relax moving on to Pilates toe taps next so back over onto your back get ready and begin those knees come up to that tabletop position 90 degree on that knee 90 degree on that hip make sure that knee is directly above that hip joint doesn’t come in any further over top of that stomach then nice and slow alternate those legs tapping that toe barely to the ground then coming back up to that tabletop position constantly suck that bellybutton in down toward your spine keeping those abdominal muscles nice and contracted you don’t want to have any gap underneath your lower back you want to have that lower back plastered against that mat if you need a little bit of help with that hug those knees into your chest reset your back and start right back into this motion we’re almost done just a few more repetitions and there’s your last one right there and go ahead and let it relax all right moving on to the knee techCrunch’s next this is your last exercise get ready and begin come up onto that tail bone tuck those knees in nice and close to your chest as you crunch forward and then lean back nice straight back as you kick those legs out away from you those hands back behind you there for a little bit of support if you want to make this exercise more difficult just lift those hands off the ground do this motion just hovering off that tail bone makes it much more difficult for those abdominal muscles just try to get as much range of motion out of that chest as you can it’s not going to feel like you have a whole lot so crunch forward as those knees come in extend that chest back as you extend those legs out just keep that motion going or it’s got a few more to go through – left and let it relax all right good job you completed this workout routine go to Fitness Blender calm to find out how many calories you just burned Fitness blender is 100% free help us keep it free by sharing this video or one of our others on your favorite social networking site
9 Exercises For A Flat Stomach
hey guys I’m Rebecca Louise and today on X here we have got nine moves that are guaranteed to get you that flat stomach so if you’re ready to work out I’ve got two very special piles as well with me so let’s get going well I’ve got my two trusted friend trainers with me today we’ve got Harvey over here he’s gonna be watching me today just critiquing Alfie is just having a little bit of a snooze and so we’re going to get going so they’re just gonna help us out as well today so we’re gonna stop come down to the ground we’re gonna bring our legs up to the ceiling arms out legs are gonna drop down and then bring those knees into the chest and up you’re gonna really feel this in those lower abs oh you’ll be feeling good today this is an awesome ab workout really are gonna be on our way to get in that flat stomach that we all want whoo your arms out to the side just gonna help give you a little bit of support don’t grip down just have them gently there hi Harvey what’s mommy doing interesting isn’t it okay are you ready we’re gonna go on to the next exercise in three two one stay up here the legs are just gonna come down to each side just gently drop it down we don’t want to touch the ground just come as near as the ground as you can whew fellows and feeling everyone we’re gonna be on our way to getting that six-pack Harvey how is your six-pack feeling today he’s had breakfast they both have breakfast Alfie’s always twins it still Hartman’s oh how are you doing AVI okay it’s give me five more seconds of these keep it going leg dropping down and coming up again into that starfish so legs apart arms apart and touching the opposite foot sweep opposite hand and breathe in now we always make sure that when we are doing exercises we are inhaling and exhaling because often we find that if we’re not when we stand up we get a bit dizzy and that’s why oh oh my goodness that was a close come on keep it going just a few more five four three two one let’s flip over onto our summit Harvey is have enough of this already he’s been doing is our workout already this morning so bring it into mountain climbers nice and controlled bring that knee into the chest keep that tummy pulled in okay should we sign to feel your abs working now I can definitely feel my that’s it guys come on keep the gun we can do it got to work through this together no one is quitting on me we’re going to go all the way through the end of the workout it’s not that long you do this every day you really are going to improve those ABS see a flatter stomach whew I can feel get him spreading in here give me one more family now when you slip over again when they do those famous Russian twists so you can either do it with your legs and your feet on the ground or bring them up in the air it’s gonna make it harder well why want you to do right now is only to look at your hands make sure that your eyes are following your hands try and get really right to the side of you we were really going to be working those obliques that’s good side muscles here ah and breathe come on inhale exhale squeeze come on keep it going last one turning onto your stomach again we’re going to get into a push-up position and we’re going to bring one leg in here and hold it for 15 seconds pull that tummy in don’t put your bottom in the air keep the nut spine nice and neutral whoo God it’s getting it’s hot in here Debbie hotter in here the knees in the studio boo and the next one let’s go hold it here for 15 seconds and breathe don’t think about the pain just keep it going just inhale and exhale come on keep that tummy pulled in you got it guys you can do it all the way to the end it’s a few more exercises and I make these spins back around on yourself I know it’s up and down up and down but that’s good building extra calorie we’re gonna put our legs up into the air one of my favorites – it’s gonna do single leg drops so we’re gonna be working those lower abs anything when you’re back it’s flat on the floor and your legs are out extender than they’re going down towards the ground like flutter click to the clips scissor clicks this is the kit or these leg drops you’re gonna be working those lower abs have a lot of people the hardest thing to work almost people bet so it’s a lot to get those really bottom down tell me abs okay come on plus you Moscow and me one more I’m gonna stay up here we’re gonna do circles we’re gonna go to the left no we go to the right press for 30 seconds and then to the left I’m seriously dyslexic when it comes to my left and right I know but I thought was a bit embarrassing to not do that today when a trio probably should’ve done something more than full up myself I say the wrong way oh that’s like when I’m driving in a car and the person goes right turn left and their turn is no other left happens all the time whoa okay come on keep it go let me go to the left now we are now we’re going to let her establish it yeah that’s fine do you know what you do this you hold your hands up this looks like a left and L so that helps me out you said to do honors at ballet all the time you have to stand the left or the right of the bar was you suppose whoo and it works keep it going come on feel the burn I could really feel my ABS working out so I’m just keep talking to you stretchy from the burn that you’re feeling come on keep it going you’ve only got five seconds left to go whoo three two one and you’re a stick with working on lower abs because they are the hardest thing to work so we’re just gonna be doing flutter kicks now you can bring your legs up here you want to try and keep your back that’s flat on the floor as you can yes you do Harvey or if you just wanna lose just like little little edge that’s a nice they’ll break for me we’ve got a whole minute these okay so make sure your back is flat on the ground if you can take it lower that’s brilliant but then you really are going to feel that burn we don’t want to arch your back so keep it going come on this is pain but it feels good the burn feels good I can feel the burn Rebecca yes I can those have you been saying that you can feel it and it’s working for you let’s get everybody involved let’s get more of you into this feeling the burn working at your abs work let your legs you just feel so good after you exercise I’ve lost my other fellow trainer but lb is still here he’s still with me still rooting us on come on help me we can do it can’t we buddy yes that’s his expressional face he doesn’t have much an expression okay almost there apartment you’ve got five seconds left come on keep it going oh I can feel those ABS working and release whoa big breath and big breath out oh my goodness definitely you’re hot in here and that was an awesome workout really felt that one there you have it there’s the nine moves that really are gonna get that flat stomach gonna get you into shape it’s coming up to summer so everyone wants to get ready for the beam or you know in your trunks or your shots amazing you wanna work up from yesterday we’ve got the best channel on YouTube so make sure you subscribe my name is Rebecca Louise any questions you can tweet me on Twitter as an autopilot or Facebook Rebecca Louise fitness
8 Tips For Staying Healthy and Fit For Men Over 40
hey guys Steve here single dad fit dad calm thanks for taking the time to watch this video today I wanted to talk about something for us old guys it’s about being fit over 40 I’m 43 and know what it’s like firsthand to struggle with some things that I’m not used to struggling with you know I’ve spent the last 25 years or so in and out of jams exercising training for certain events and I’ve been pretty fit my whole life and as I’ve started to get a little bit older more specific more specifically the last few years I’ve noticed some changes in my body but kind of always thought that I would be kind of invincible forever and never have any problems and you know some of you know I just got surgery on my elbow and it’s still hurting and now you know I’m finding out that I have what may turn into a hernia at some point from just the overtraining that I’ve been doing you know just I’ll share a quick story with you last summer I got it I decided to get into the best shape of my life so I trained my ass off I was doing probably four to five really hardcore cross-training type exercise sessions per day coupled with additional cardio on top of that so maybe running or whatever hiking and I was burning a ton of calories I was doing a lot of plyometrics a lot of jumping specifically haibach’s jumping so it’s doing really high box jumps I would be doing all kinds of crazy stuff and what happened was I started feeling a pretty significant pull in my abdomen got worse I used to you know Advil he I did out the whole thing and didn’t get better so what happened was I actually had to take you know a month off didn’t get any better two months three months four months five months something about five months I’d put on about you know ten pounds of fat I hadn’t done anything I was just trying to recover and you know it came down to me on knowing my body well enough to walk away when I should have I kind of pushed through it initially and so when I got back into training earlier this year I started right around the first of the year really hitting the gym hard again after that layover and what happened was you know within four to five weeks and this just happened not to look you know a few weeks ago I started feeling that same pain again so I finally went to the doctor looked at it and said yeah there’s some pressure there you know you may have a heart down the road you may not but you need to modify what you’re doing you can’t keep doing the workouts you’re doing and that really hit me hard because I’ve never had any issues I’ve always been able to train really really hard you know I just I love being the person at the gym that’s working harder than everybody else you know I like when someone looks at you to me and says I look at that guy you know he’s you know he’s probably in his 40s look at our hardest training you know and I feel good about that but you know I’ve come to learn I can’t do that so what I wanted to do is just share a couple of things here I’ve got any things on the board that for guys over 40 that you know should be mindful of these things as you’re getting older first one is your muscle mass you know right around age 40 it varies for different people but right around age 40 we’re going to start to lose about 1% of our muscle tissue or muscle mass every year so um you know just be mindful of this so don’t do any exercise and we’re eating our typical crappy diets you know what’s going to happen over the course of 10 years right our body fat is going to slowly come up the muscle tissue that we have comes down and we’re going to get you know more overweight and as the years you know build you know 155 60 years old you know we’re sitting around at 35 percent body fat and you know we’re not the mole people that we want to be you know we’re not the grandfathers that you know we want to be where we’re running around their grandkids because we can’t move right so you know one thing that we have to mindful of is you know let’s combat that right get in the gym start training at least maintain that so tissue okay lifestyle enrich our lifestyle a lot of 40 year old plus dudes live a relatively sedentary lifestyle you know minute tens at tens of millions of white-collar workers out there that do nothing right they sit at a desk hunched over head comes forward they sit like that for 810 hours a day for 10 15 20 25 30 years at a clip and so you know when they finally decide hey I’m 40 years old I’m gonna do something I’m gonna be this fat piece of shit for the rest of my life scuse me um they go to the gym they start exercising they look at something on YouTube or a magazine or whatever and they get hurt they’re dumb right look at your lifestyle you know and then you know base your workouts and your exercise sessions based on your lifestyle don’t try to go from a zero to a ten go from a zero to a one or two take it slow you know I take all of my clients really slowly you know the main thing is let’s not get hurt right you could get hurt you can exercise so stretching rolling out okay 90% of the people I see in the gym and have over the years don’t stretch at all right I get changed they go right over to the machines or the wherever the weights and start exercising right me I spend a full five minutes on foam roller I spend a full 10 minutes with a dynamic warmup I make sure my entire body is warmed up I mean I do this every day and I cool down and I still get hurt so for the people that aren’t doing that the chances of getting injured are much greater so if you haven’t used a foam roller get one watch a video I’ve actually got one that I’ve recorded they have not posted it yet but really important especially for people that sit a lot really formal that body is going to help you with your flexibility over time get annual exams and I started getting physicals every year a couple years ago not the most pleasant thing but you know you got to get those things checked right you really do including you know the dreaded prostate exam which you know I’ve had the misfortune of having a couple of them this year for different reasons which early last year and just and it’s obviously not a great thing but really important catch that stuff I mean that’s killing you know that’s killing millions of men so just start getting checked out you never know what’s wrong for you I would never have known that I had this tumor on my arm had I not gone and gotten a scan I just thought I was tendonitis put a wrap on it it wasn’t tendinitis at all it was severe arthritis and a huge-ass tumor on my bicep underneath my bicep muscle eating the hole in my bone I would never have known that had I not gotten checked out so don’t be stupid you know get your get it checked out get get a scanner we get blood work check for diabetes check for all those other things you never know okay um yeah also say though you know get your thyroid and your adrenal glands checked as well and there’s tests for those you know miles conversation with my doctor was you know what tell me about energy and we started getting into that and she said you know have you thought about the possibility of your your adrenal fatigue syndrome I said mmm I’ve had clients were they but not really and so she started talking more and more about it I realized that you know that’s a possibility you know some of the symptoms that I have that’s possible so we’re going to get that checked out I use weight bearing exercises okay like I said we start losing muscle tissue you know at age 40 start using those weight bearing exercises to help with that so any weight bearing exercise anytime we’re working against gravity so because it can be something as simple as walking running hiking one of those things you know non weight-bearing activities would be you know jumping in a pool or or getting on your bike diet nutrition make sure you get your nutrients you know I just can’t talk about the importance of diet enough especially when you’re a little bit older you know we’re just going to keep getting fatter as we’re getting older you know our diets if we don’t really take a look at them improve them now not going to get better you know we have a real you know a need for you know the antioxidants and the fiber and all those types of things but just also a good clean diet you know start making good choices eating better foods because you know I’m petrified of being 50 years old and immobile or feeling like shit having no energy to actually enjoy my life you know I want to travel I want to do a lot of things in my life I can’t do that if I’m injured or obese or hunched over my shoulder of a neck and lower back or all killing me you’re not going to want to travel the world and seeing all the things that you always wanted to see when you feel it you just feel like absolute shit so to carry yourself now you know you’re still 40-ish you know whatever old you are got a lot of years you know just take care of yourself you know my grandmother lived my grandmother lived until she was 99 so you know if I look at it like that she lives actually a pretty good life she just she died of old age I mean she never had anything wrong with her so you know the genes are in my favor and from that standpoint but yeah I mean think about that I’m 43 years old and that’s that’s a long time to go I don’t want to spend it feeling like a piece of shit and then you know last one is really read your body know also very important you know I know my body pretty well probably better than most I know I just am a little bit stubborn so I pushed it last summer or push a little bit too hard but now when I started feeling that same pain even though it really killed me to back off my training I immediately recognized alright this is the same pain in my abdomen I do not want to her knee because if you get a hernia there’s no repair other than surgery and the last thing I want to go and is another surgery so I’m going to back my type of training down yeah I can’t go out and go crazy and do all the shit that I was doing and running 12 mile an hour sprints and jumping all over the place and you know I love that type of training but you know I have little more realistic and you know I would suggest the same thing for you get you know don’t don’t lift or train with your ego use your head read your body something hurts stop you know I mean it sounds obvious but it’s really true it’ll don’t push through the pain you’re going to hurt your shoulder trying to go crazy with the bench or trying to impress everybody with squats you’re going to throw out your lower back just you know be smart about it you know if you have some questions you want to kind of throw some ideas out with me you know I’ll be happy to share some of my experiences and comment what’s worked for me and what hasn’t just kept me up email Steve at single dad fit dad calm thanks God
Staying fit and losing weight after age 40- Hot ‘n Healthy
hi I’m Melanie Edwards and I’m here at the islands YMCA as we reach our 40s it gets much harder to lose weight and stay physically fit but it’s more important than ever in midlife to stay physically fit I’m going to show you a few exercises to work several muscle groups at one time let’s go get started toe taps on a medicine ball step or curve alternate tapping your toes as quickly as possible football run into a Burpee start running in one spot really fast drop and perform a Burpee repeat split jump into a lunge assume a split stance and jump up rapidly veining with the leading knees parallel to the floor jump up as high as you can and switch legs in midair continue jumping in switching legs always land with the leading knee parallel to the floor assume a plank position on your hands drop down to your elbows one at a time come back up onto your hands one at a time perform each drill for thirty Seconds rest for ten seconds between each drill and repeat the circuit three times great job everybody these exercises were intense as you used your own body weight for strength training and for great cardio exercise you did a fantastic job I’ll see you next time you
5 Ways to Stay Healthy & Fit!
hi Camille Katherine I’m Sarah and we’re the gymnastics girls and today we’re going to be doing five ways to stay healthy and fit we’re going to be showing you a whole bunch of things to stay fit as well as some delicious snacks and so make sure to watch this so it’s good time I stopped you to try going on a morning jog every day and if you can’t every day try going at least once a week like that jogging can help build strong bones and also tone your legs it’s also a really good cardio workout so it’s very good for your heart jogging around your neighborhood is a great way to get out of the house and have a mild morning exercise waste it next up you should try drinking more water because there’s many benefits to it and one of them is it helps energize your muscles if you don’t really like the taste of water you should try detox water so basically what that is is you add some fruits into your water and we decided to use lemons cucumber and strawberries and not only will this make your water taste better but it will also release antioxidants into the water which will help your immune system drinking a lot of water is really important when you’re exercising because it helps energize your muscles and if you don’t drink enough water when you’re exercising your muscles are going to get tired really easily try getting in the habit of eating more healthy foods especially fruits because if you like sweet things you should try reaching out for a nectarine or a peach instead of cookies and brownies if you like chips you should try eating nuts instead because they have the same crunch that chips do – all of the oils and fats you should also try pushing yourself to get vegetables like baby carrots next you should try doing yoga because it helps with relaxation and flexibility Yoga isn’t the only thing I can do this dance also produces a similar effect as yoga so if you don’t really like yoga you should try dance I can’t find the words I just go last but not least you should try doing daily stretches this will help lower the risk of pulling or tearing muscles throughout the day this will also help get you more flexible over time Oh thank you guys so much for watching our video I hope you guys enjoyed it so don’t forget to comment like and subscribe bye
STAYING HEALTHY AND FIT
Every one of us wishes that he or she lives in perfect health all the days of his or her life. When you are physically fit, you do not have diseases to worry about; your body is healthy; you are of the right weight, the blood is circulating well in the body; you are mentally stable and much more.
Staying fit requires us to put in some effort in what we eat and how we exercise. In fact, we are a product of what we eat, and the exercise determines the level of fitness. Unfortunately, there are so many fad diets all over the internet and exercise regimes that just don’t work. Most of the people are not even sure what works and what does not work.
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