Hi Ted here in this post I will start to tell you how I lost 30 pounds in three months. Apparently my daughter and son-in-law wanted to do a weight loss challenge with both families. The winner was going to get a prize but I am still waiting for it, by now you can guess I did win the challenge not by much my son almost beat me. It wasn’t easy the first thing I did was stop all fast food, which I visited every day just about. That’s it for this post look for my next post and I will tell you what I did next. Thanks for checking out my blog Ted.